Participants will learn skills that enable them to reduce stress and anxiety, strengthen their ability to experience the present moment, make wise choices, take effective action and feel more in sync with themselves and others.  The group will begin with yogic breathing followed by a ten minute meditation. The next portion of the group will be for group members to process current struggles and provide feedback and support to one another. The final thirty minutes teaches yoga postures that will enable participants to feel more grounded, to become aware of stress-related tension and learn how to consciously relax effected areas, and techniques to discover and trust in their body's wisdom.  This is an on-going Tuesday evening group. Please contact Megan prior to coming to the group.  Megan@TranscendBehavioralHealth.com;  917-442-7592